10 Ways To be Happier Now!
This powerful ebook will guide you as you begin to energize your life, discover your
vitality, and embrace a happier you.
The ebook is based on Positive
Psychology research, & practical Coaching tools, to help you discover
how to create and maintain a happier life!
Get your via the ebook page
Take a look at this new personal growth offering by Brene Brown.
Today's Insight
The Benefits of Generating Optimistic thoughts
Think of making regular deposits of optimistic thoughts, positive
self-talk, and healthy attitudes in your emotional bank account.
Make regular deposits of attentiveness and demonstrations of
love into your relationships that nourish you and make your life filled with meaning.
Make regular withdrawals of unnecessary worry, self-doubt and self-limiting
beliefs that tell you you are not good the way you are or that you can only be
happy if “this or that” happens.
Look over your life balance sheet and make withdrawals from relationships that are not healthy for you.
Have faith in your ability to move on from setbacks and improve your life,
even if life at times does not collaborate the way you wish!
See negative emotions as debits from your account,
and make regular deposits of positive thoughts and faith in yourself so you can
make your emotional bank account abundant with riches!
An Interesting film revealing research, not only showing a relationship between altruistic spending and happiness but also objective performance in companies and sports teams.
Today's Insight
Finding Your Purpose Step 2!
Disarming Your Inner Critic
Do you notice a critical inner voice trying to convince you that you are foolish to waste your time and energy trying to
figure out your life's purpose.
Every thought used to create a sense of purpose will be attacked in a harsh manner.
It is important to recognize this saboteur, your Inner Critic.
It differs significantly from the tonality of your "Higher Self "which has a nurturing, gentle, encouraging tone.
By quieting your mind, you can become the outer observer and realize that this critical voice is not to be listened to.
Reframe the negative thoughts with positive ones.
For example,
if you begin to feel that your purpose is to be of service to others but your Inner Critic tries to convince you that you are
too selfish you could simply detach from the thought and envision how you have been giving in the past.
From there, you could create an affirmation such as
"I am a kind and giving person who has the ability to touch people's lives."
We already have perfect compassion, perfect wisdom, perfect joy.
We only need to settle our minds so they can arise from deep within us.
Buddha
Today's Insight
The GPS navigational system has revolutionised travel.
Now, we can simply input our destination, sit back and let a voice activated system guide us to our destination.
What a stress free way to travel!
It may be surprising to realise that we also have access to our own internal navigational system that can lead us onto
our path in life.
However, many of us fail to tap into this source, our "Higher Self".
Residing within this essence is our life's purpose.
When we connect with purpose we truly can reach our highest potential and live a fulfilled life.
Step One
Quieting Your Mind
An ancient Sufi saying, "The Universe surrenders to a mind that is still",
is applicable when you are trying to connect to your "Higher Self".
Breath work, meditation, yoga, tai chi, and qi gong are just some of the ways that you can learn to clear your mind.
After entering a relaxed state, take a pen and pencil and ask yourself questions to discover your life's purpose.
• How can I be of service?
• What brings me joy?
• What do I feel passionate about?
• What are my signature strengths?
• When do I feel in the flow of life?
Discover Step Two soon....
How to overcome inertia and procrastination!
